Chaz C v500m/r...8 row
2,750
Meters
13:24.0
Time
2:26.1
Pace
203
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 0 |
January 21, 2025 19:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 2,750 | 2:26.1 | 112 | 908 | 22 | 142 |
| 2:42.5 | 500 | 2:42.5 | 82 | 775 | 21 | 130 |
| 1:06.5 | 250 | 2:13.0 | 149 | 1136 | 27 | 159 |
| 1:07.5 | 250 | 2:15.0 | 142 | 960 | 22 | 153 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1179 | 26 | 161 |
| 1:18.5 | 250 | 2:37.0 | 90 | 917 | 23 | 148 |
| 1:09.0 | 250 | 2:18.0 | 133 | 1043 | 26 | 162 |
| 3:45.5 | 750 | 2:30.3 | 103 | 830 | 20 | 127 |
| 1:16.5 | 250 | 2:33.0 | 98 | 847 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break