Chaz C v500m/r...4 row
2,000
Meters
8:36.5
Time
2:09.1
Pace
156
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 0 |
January 23, 2025 13:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 1087 | 26 | 147 |
| 2:14.5 | 500 | 2:14.5 | 144 | 1124 | 29 | 155 |
| 2:14.0 | 500 | 2:14.0 | 145 | 1020 | 24 | 148 |
| 2:13.0 | 500 | 2:13.0 | 149 | 1055 | 25 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1158 | 24 | 156 |
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Workout Graph
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Rowed on EXR: EXR | warm up on EXR World - warm up