Chaz C v500m/r...4 row
2,000
Meters
10:39.0
Time
2:39.7
Pace
141
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 0 |
January 27, 2025 10:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,000 | 2:39.7 | 86 | 794 | 21 | 119 |
| 2:41.5 | 500 | 2:41.5 | 83 | 713 | 20 | 115 |
| 2:44.0 | 500 | 2:44.0 | 79 | 812 | 20 | 120 |
| 2:34.0 | 500 | 2:34.0 | 96 | 818 | 19 | 122 |
| 2:39.5 | 500 | 2:39.5 | 86 | 835 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | warm up on EXR World - warm up