Chaz C v500m/r...6 row
1,750
Meters
8:06.3
Time
2:18.9
Pace
129
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 8:06.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 0 |
January 27, 2025 11:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,750 | 2:18.9 | 130 | 954 | 23 | 128 |
| 2:49.0 | 500 | 2:49.0 | 73 | 745 | 20 | 122 |
| 1:06.5 | 250 | 2:13.0 | 149 | 1136 | 27 | 141 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 20 | 127 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1169 | 27 | 132 |
| 1:05.0 | 250 | 2:10.0 | 159 | 941 | 23 | 130 |
| 1:04.9 | 250 | 2:09.8 | 160 | 1053 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break