Chaz C v500m/r...4 row
2,000
Meters
9:17.9
Time
2:19.4
Pace
157
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:17.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 0 |
January 27, 2025 11:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,000 | 2:19.4 | 129 | 1013 | 25 | 144 |
| 2:17.0 | 500 | 2:17.0 | 136 | 1077 | 28 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 942 | 25 | 139 |
| 2:24.0 | 500 | 2:24.0 | 117 | 975 | 25 | 150 |
| 2:15.5 | 500 | 2:15.5 | 141 | 1062 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | warm up on EXR World - warm up