Chaz C v500m/r...4 row
2,000
Meters
9:12.4
Time
2:18.1
Pace
156
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 0 |
January 27, 2025 11:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000 | 2:18.1 | 133 | 1016 | 25 | 148 |
| 2:26.0 | 500 | 2:26.0 | 112 | 961 | 27 | 149 |
| 2:25.4 | 500 | 2:25.4 | 114 | 965 | 26 | 150 |
| 2:15.5 | 500 | 2:15.5 | 141 | 1009 | 24 | 153 |
| 2:05.5 | 500 | 2:05.5 | 177 | 1118 | 23 | 161 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Boston - warm up