Chaz C v4:00/r...8 row
2,924
Meters
14:00.0
Time
2:23.6
Pace
216
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,924 |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 0 |
January 28, 2025 11:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,924 | 2:23.6 | 118 | 925 | 23 | 125 |
| 4:00.0 | 731 | 2:44.1 | 79 | 780 | 21 | 125 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 25 | 131 |
| 1:48.0 | 399 | 2:15.3 | 141 | 966 | 24 | 133 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 30 | 135 |
| 1:48.0 | 433 | 2:04.7 | 180 | 1133 | 23 | 145 |
| 0:12.0 | 81 | 1:14.0 | 861 | 1200 | 25 | 112 |
| 1:48.0 | 384 | 2:20.6 | 126 | 933 | 24 | 128 |
| 4:00.0 | 806 | 2:28.8 | 106 | 915 | 25 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1