Chaz C v500m/r...2 row
690
Meters
3:06.0
Time
2:14.7
Pace
57
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 690 |
| Overall Time | 3:06.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 0 |
January 28, 2025 11:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 690 | 2:14.7 | 143 | 1103 | 27 | 142 |
| 2:13.5 | 500 | 2:13.5 | 147 | 1105 | 29 | 153 |
| 0:52.5 | 190 | 2:18.1 | 133 | 1097 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | warm up on EXR World - warm up