Chaz C v1000m/r...3 row
1,568
Meters
7:47.5
Time
2:29.0
Pace
117
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,568 |
| Overall Time | 7:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 0 |
January 28, 2025 13:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,568 | 2:29.0 | 106 | 900 | 24 | 126 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 879 | 23 | 138 |
| 0:27.0 | 100 | 2:15.0 | 142 | 1066 | 29 | 144 |
| 2:13.5 | 468 | 2:22.6 | 121 | 916 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation