Chaz C v3:00/r...12 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
212
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,985 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 0 |
February 10, 2025 11:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 848 | 23 | 108 |
| 3:00.0 | 561 | 2:40.4 | 85 | 780 | 21 | 99 |
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 24 | 111 |
| 0:48.0 | 149 | 2:41.0 | 84 | 750 | 18 | 102 |
| 1:00.0 | 184 | 2:43.0 | 81 | 840 | 23 | 109 |
| 0:48.0 | 154 | 2:35.8 | 92 | 750 | 20 | 107 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 23 | 106 |
| 0:48.0 | 156 | 2:33.8 | 96 | 900 | 23 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 24 | 112 |
| 0:48.0 | 162 | 2:28.1 | 108 | 900 | 26 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 900 | 25 | 117 |
| 0:48.0 | 181 | 2:12.5 | 150 | 900 | 23 | 112 |
| 3:00.0 | 640 | 2:20.6 | 126 | 920 | 25 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition