Chaz C v500m/r...8 row
2,750
Meters
12:22.4
Time
2:14.9
Pace
203
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 0 |
February 10, 2025 12:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,750 | 2:14.9 | 142 | 984 | 26 | 119 |
| 2:30.0 | 500 | 2:30.0 | 104 | 840 | 23 | 115 |
| 1:08.5 | 250 | 2:17.0 | 136 | 1051 | 29 | 130 |
| 1:10.9 | 250 | 2:21.8 | 123 | 913 | 25 | 124 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1149 | 26 | 92 |
| 1:12.0 | 250 | 2:24.0 | 117 | 1000 | 28 | 123 |
| 1:08.0 | 250 | 2:16.0 | 139 | 1058 | 27 | 130 |
| 3:19.0 | 750 | 2:12.6 | 150 | 976 | 25 | 126 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1122 | 26 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break