Chaz C v3:00/r...7 row
2,137
Meters
11:00.0
Time
2:34.4
Pace
159
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,137 |
| Overall Time | 11:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 0 |
February 11, 2025 10:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,137 | 2:34.4 | 95 | 867 | 25 | 124 |
| 3:00.0 | 531 | 2:49.4 | 72 | 760 | 22 | 120 |
| 1:00.0 | 188 | 2:39.5 | 86 | 840 | 23 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 840 | 25 | 124 |
| 1:00.0 | 193 | 2:35.4 | 93 | 900 | 25 | 127 |
| 1:00.0 | 207 | 2:24.9 | 115 | 960 | 28 | 134 |
| 1:00.0 | 214 | 2:20.1 | 127 | 1020 | 31 | 146 |
| 3:00.0 | 614 | 2:26.5 | 111 | 900 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1