Chaz C v500m/r...4 row
2,000
Meters
9:47.4
Time
2:26.8
Pace
147
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:47.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 0 |
February 27, 2025 12:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,000 | 2:26.8 | 111 | 900 | 24 | 133 |
| 2:40.5 | 500 | 2:40.5 | 85 | 785 | 24 | 120 |
| 2:29.4 | 500 | 2:29.4 | 105 | 939 | 24 | 143 |
| 2:15.0 | 500 | 2:15.0 | 142 | 933 | 25 | 143 |
| 2:22.5 | 500 | 2:22.5 | 121 | 960 | 25 | 146 |
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Workout Graph
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Rowed on EXR: EXR | warm up on EXR World - warm up