Chaz C v4:00/r...14 row
2,816
Meters
14:00.0
Time
2:29.1
Pace
208
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,816 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 0 |
March 19, 2025 10:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,816 | 2:29.1 | 105 | 891 | 23 | 127 |
| 4:00.0 | 745 | 2:41.0 | 84 | 810 | 21 | 129 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 22 | 130 |
| 0:30.0 | 99 | 2:31.5 | 101 | 960 | 24 | 134 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 26 | 138 |
| 0:30.0 | 97 | 2:34.6 | 95 | 960 | 20 | 135 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 | 133 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 22 | 130 |
| 0:30.0 | 97 | 2:34.6 | 95 | 960 | 24 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 20 | 107 |
| 0:30.0 | 105 | 2:22.8 | 120 | 960 | 26 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 22 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | 123 |
| 0:30.0 | 98 | 2:33.0 | 98 | 960 | 22 | 127 |
| 4:00.0 | 842 | 2:22.5 | 121 | 960 | 25 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition