Chaz C v500m/r...1 row
500
Meters
2:04.5
Time
2:04.5
Pace
39
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:04.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 0 |
March 21, 2025 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 1127 | 31 | 136 |
| 2:04.5 | 500 | 2:04.5 | 181 | 1127 | 31 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 500m sprint in Boston - 500m sprint