Chaz C v500m/r...1 row
500
Meters
2:25.0
Time
2:25.0
Pace
39
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 0 |
March 21, 2025 11:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 968 | 26 | 134 |
| 2:25.0 | 500 | 2:25.0 | 115 | 968 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 500m sprint in Boston - 500m sprint