Chaz C v500m/r...8 row
2,750
Meters
13:10.4
Time
2:23.7
Pace
202
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:10.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 0 |
March 25, 2025 13:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 2,750 | 2:23.7 | 118 | 920 | 22 | 133 |
| 2:51.5 | 500 | 2:51.5 | 69 | 755 | 19 | 125 |
| 1:10.0 | 250 | 2:20.0 | 128 | 1028 | 27 | 142 |
| 1:10.5 | 250 | 2:21.0 | 125 | 970 | 24 | 143 |
| 1:05.0 | 250 | 2:10.0 | 159 | 1163 | 30 | 157 |
| 1:03.9 | 250 | 2:07.8 | 168 | 1014 | 23 | 140 |
| 1:06.5 | 250 | 2:13.0 | 149 | 1082 | 28 | 157 |
| 3:28.0 | 750 | 2:18.6 | 131 | 882 | 20 | 130 |
| 1:15.0 | 250 | 2:30.0 | 104 | 816 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break