Kristine Schindel v1:00/1:00r...7 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
196
Calories
145
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 138 |
November 17, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 29 | 145 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 144 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 151 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | 154 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | 151 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 143 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 1:00 | 193 | ||||||
| r914 |
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Workout Graph
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