Kristine Schindel v1:00/1:00r...12 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
190
Calories
154
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 139 |
November 20, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 30 | 154 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 152 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 150 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 151 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 154 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 167 | |
| r: 1:00 | 176 | ||||||
| r1,434 |
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Workout Graph
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