Kristine Schindel v3:00/2:00r...5 row
4,074
Meters
19:00.0
Time
2:19.9
Pace
234
Calories
149
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 141 |
December 28, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,074 | 2:19.9 | 128 | 739 | 28 | 149 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 | 147 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 156 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 150 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 147 | |
| r: 2:00 | 392 | ||||||
| r1,672 |
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Workout Graph
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