Kristine Schindel v1:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 142 |
December 29, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 29 | 156 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 150 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 155 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 156 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 161 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 158 | |
| r: 2:00 | 363 | ||||||
| r1,637 |
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Workout Graph
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