Kristine Schindel v4:00/2:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 141 |
December 30, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 29 | 144 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 29 | 134 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | 153 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 152 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 29 | 138 | |
| r: 2:00 | 409 | ||||||
| r1,360 |
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Workout Graph
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