Kristine Schindel v3:00/2:00r...4 row
2,550
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
143
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 138 |
January 03, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 28 | 143 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 145 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 140 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 139 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 150 | |
| r: 2:00 | 376 | ||||||
| r1,308 |
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Workout Graph
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