Kristine Schindel v500m/1:00r...3 row
1,500
Meters
6:43.2
Time
2:14.4
Pace
89
Calories
119
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 9:43.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 141 |
January 13, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 30 | 119 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | 67 | |
| r: 1:00 | 133 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 141 | |
| r: 1:00 | 96 | ||||||
| r402 |
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Workout Graph
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