Kristine Schindel v1:00/2:00r...9 row
5,598
Meters
25:00.0
Time
2:13.9
Pace
335
Calories
138
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 140 |
February 04, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,598 | 2:13.9 | 146 | 800 | 28 | 138 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 51 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 132 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 143 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 162 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 164 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 149 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 142 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 143 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 159 | |
| r: 2:00 | 408 | ||||||
| r3,019 |
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Workout Graph
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