Kristine Schindel v4:00/2:00r...5 row
2,163
Meters
12:00.0
Time
2:46.4
Pace
113
Calories
105
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 137 |
April 30, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,163 | 2:46.4 | 76 | 565 | 26 | 105 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 28 | 105 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 430 | 3:29.3 | 38 | 440 | 20 | ||
| r: 2:00 | 309 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | ||
| r: 2:00 | 361 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | ||
| r: 2:00 | 379 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 28 | ||
| r: 2:00 | 23 | ||||||
| r1,205 |
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Workout Graph
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