Kristine Schindel v1:00/1:00r...7 row
3,660
Meters
16:00.0
Time
2:11.1
Pace
224
Calories
154
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 136 |
June 11, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 840 | 29 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 144 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 30 | 151 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | 155 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 29 | 156 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | 152 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | 160 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 161 | |
| r: 1:00 | 193 | ||||||
| r729 |
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Workout Graph
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