Kristine Schindel v500m/2:00r...8 row
4,000
Meters
17:48.6
Time
2:13.5
Pace
238
Calories
157
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 33:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 137 |
July 09, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,000 | 2:13.5 | 147 | 801 | 29 | 157 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 31 | 131 | |
| r: 2:00 | 266 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 155 | |
| r: 2:00 | 290 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 164 | |
| r: 2:00 | 266 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 29 | 156 | |
| r: 2:00 | 250 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 29 | 161 | |
| r: 2:00 | 356 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 162 | |
| r: 2:00 | 289 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 158 | |
| r: 2:00 | 308 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | 169 | |
| r: 2:00 | 360 | ||||||
| r2,385 |
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Workout Graph
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