Kristine Schindel v1:00/1:00r...7 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
153
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 136 |
July 13, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 866 | 30 | 153 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 100 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | 154 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 30 | 162 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 30 | 165 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 30 | 166 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 165 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 163 | |
| r: 1:00 | 167 | ||||||
| r664 |
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Workout Graph
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