Kristine Schindel v4:00/2:00r...4 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
232
Calories
163
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 136 |
July 15, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 870 | 30 | 163 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 31 | 163 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 30 | 164 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | ||
| r: 2:00 | 304 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 29 | ||
| r: 2:00 | 299 | ||||||
| r1,121 |
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Workout Graph
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