Kristine Schindel v3:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 136 |
August 09, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 840 | 29 | 160 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 30 | 146 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 161 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 163 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 161 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 170 | |
| r: 2:00 | 283 | ||||||
| r1,364 |
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Workout Graph
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