Kristine Schindel v4:00/3:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 136 |
August 21, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 772 | 29 | 148 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 29 | 136 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 29 | 146 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 29 | 144 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 29 | 168 | |
| r: 3:00 | 448 | ||||||
| r1,656 |
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Workout Graph
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