Kristine Schindel v1:00/2:00r...9 row
5,427
Meters
25:00.0
Time
2:18.1
Pace
315
Calories
159
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 135 |
September 07, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 28 | 159 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 143 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 160 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 29 | 166 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 29 | 155 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 28 | 160 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 28 | 154 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 166 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 169 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 164 | |
| r: 2:00 | 249 | ||||||
| r2,048 |
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Workout Graph
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