Kristine Schindel v2:00/1:00r...7 row
3,495
Meters
17:00.0
Time
2:25.9
Pace
194
Calories
143
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 134 |
October 18, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,495 | 2:25.9 | 113 | 684 | 28 | 143 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 30 | 143 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 28 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 144 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | 142 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 29 | 144 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 28 | 142 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 155 | |
| r: 1:00 | 117 | ||||||
| r934 |
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