Kristine Schindel v1:00/1:00r...7 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
221
Calories
161
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 135 |
October 30, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 828 | 30 | 161 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 141 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 32 | 160 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 30 | 165 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | 167 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 29 | 165 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 164 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 168 | |
| r: 1:00 | 153 | ||||||
| r595 |
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Workout Graph
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