Kristine Schindel v2:00/2:00r...5 row
3,171m
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
162
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 136 |
May 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171m | 2:12.4 | 151 | 818 | 28 | 162 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 158 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 162 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 162 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 163 | |
| r: 2:00 | 100m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 165 | |
| r: 2:00 | 105m | ||||||
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.