Kristine Schindel v1:00/1:00r...12 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 200 |
May 28, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 745 | 27 | 148 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 155 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 141 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 142 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 136 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 161 | |
| r: 1:00 | 207 | ||||||
| r1,831 |
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Workout Graph
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