Kristine Schindel v1:00/1:00r...12 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 200 |
May 28, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 27 | 148 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 156 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 155 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 144 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 142 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 136 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 145 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 143 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 161 | |
| r: 1:00 | 207m | ||||||
| r1,831m |
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Workout Graph
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