Kristine Schindel v1:00/1:00r...7 row
3,329m
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
147
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 144 |
June 03, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,329m | 2:24.1 | 117 | 701 | 28 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 158 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 155 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 | 150 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 144 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 141 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 140 | |
| r: 1:00 | 171m | ||||||
| r845m |
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Workout Graph
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