Kristine Schindel v4:00/2:00r...7 row
4,293
Meters
19:00.0
Time
2:12.7
Pace
253
Calories
159
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 120 |
June 13, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,293 | 2:12.7 | 150 | 798 | 29 | 159 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 30 | 154 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 157 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 162 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 160 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 160 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 159 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 164 | |
| r: 2:00 | 291 | ||||||
| r1,953 |
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Workout Graph
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