Kristine Schindel v2:00/2:00r...5 row
2,969
Meters
14:00.0
Time
2:21.4
Pace
166
Calories
142
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 118 |
June 20, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,969 | 2:21.4 | 124 | 711 | 29 | 142 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | 144 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 29 | 143 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 29 | 140 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | 150 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 29 | 137 | |
| r: 2:00 | 387 | ||||||
| r1,197 |
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Workout Graph
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