Kristine Schindel v1000m/1:00r...4 row
4,000m
Meters
17:50.6
Time
2:13.8
Pace
237
Calories
158
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 21:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 119 |
June 27, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 28 | 158 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 153 | |
| r: 1:00 | 103m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 155 | |
| r: 1:00 | 124m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 | 167 | |
| r: 1:00 | 126m | ||||||
| r510m |
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Workout Graph
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