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Kristine Schindel v0:45/0:45r...20 row

3,485m

Meters

15:00.0

Time

2:09.1

Pace

205

Calories

141

Heart Rate

Rest Distance2,138m
Rest Time15:00.0
Overall Distance5,623m
Overall Time30:00.0
Average Watts163
Calories Per Hour859
Stroke Rate30
Stroke Count744
Drag Factor114

July 01, 2024 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,485m 2:09.1 163 859 30 141
0:45.0 174m 2:09.3 162 857 32 128
r: 0:45 64m
0:45.0 179m 2:05.6 176 906 31 133
r: 0:45 69m
0:45.0 171m 2:11.5 154 828 29 132
r: 0:45 95m
0:45.0 181m 2:04.3 182 927 31 136
r: 0:45 131m
0:45.0 183m 2:02.9 188 948 32 143
r: 0:45 54m
0:45.0 172m 2:10.8 156 838 31 137
r: 0:45 125m
0:45.0 172m 2:10.8 156 838 29 140
r: 0:45 74m
0:45.0 173m 2:10.0 159 847 31 136
r: 0:45 106m
0:45.0 172m 2:10.8 156 838 31 141
r: 0:45 65m
0:45.0 163m 2:18.0 133 757 29 132
r: 0:45 164m
0:45.0 175m 2:08.5 165 866 31 147
r: 0:45 99m
0:45.0 176m 2:07.8 168 876 31 144
r: 0:45 82m
0:45.0 166m 2:15.5 141 783 29 133
r: 0:45 99m
0:45.0 162m 2:18.8 131 749 29 137
r: 0:45 126m
0:45.0 182m 2:03.6 185 937 32 149
r: 0:45 148m
0:45.0 178m 2:06.4 173 896 32 158
r: 0:45 128m
0:45.0 177m 2:07.1 170 886 31 153
r: 0:45 133m
0:45.0 172m 2:10.8 156 838 31 149
r: 0:45 93m
0:45.0 173m 2:10.0 159 847 31 144
r: 0:45 147m
0:45.0 186m 2:00.9 198 980 32 162
r: 0:45 136m
r2,138m

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Workout Graph

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