Kristine Schindel v5:00/2:00r...5 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
July 07, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 29 | 157 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 165 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 159 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 157 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 147 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 159 | |
| r: 2:00 | 372m | ||||||
| r1,349m |
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Workout Graph
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