Kristine Schindel v3:00/2:00r...5 row
4,087m
Meters
19:00.0
Time
2:19.4
Pace
234
Calories
144
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 114 |
July 25, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,087m | 2:19.4 | 129 | 744 | 29 | 144 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 153 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 157 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 136 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 134 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 | 144 | |
| r: 2:00 | 401m | ||||||
| r1,551m |
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Workout Graph
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