Kristine Schindel v1:00/1:00r...7 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
195
Calories
143
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 110 |
September 21, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 28 | 143 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 136 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 147 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 144 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 147 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | ||
| r: 1:00 | 80m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | ||
| r: 1:00 | 76m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | ||
| r: 1:00 | 178m | ||||||
| r763m |
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Workout Graph
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