Kristine Schindel v1:00/1:00r...7 row
3,445m
Meters
16:00.0
Time
2:19.3
Pace
196
Calories
157
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 111 |
October 21, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,445m | 2:19.3 | 129 | 745 | 28 | 157 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 139 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 162 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 162 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 162 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 160 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 155 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 163 | |
| r: 1:00 | 175m | ||||||
| r766m |
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Workout Graph
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