Kristine Schindel 10x2:00/1:00r row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 111 |
October 26, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 28 | 154 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 151 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 154 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 159 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 151 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 153 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 152 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 151 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 153 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 161 |
| r1,131m |
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Workout Graph
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