Kristine Schindel v3:00/2:00r...6 row
3,976m
Meters
18:00.0
Time
2:15.8
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 112 |
December 17, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,976m | 2:15.8 | 140 | 780 | 29 | 158 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 154 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 159 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 162 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | 157 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 160 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 160 | |
| r: 2:00 | 397m | ||||||
| r1,808m |
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Workout Graph
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