Kristine Schindel 3000m row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
173
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 29, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 28 | 148 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | 142 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 27 | 141 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 30 | 153 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 27 | 142 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 29 | 154 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 30 | 159 |
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Workout Graph
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