Randy Oneil 19:10.0 row
3,050
Meters
19:10.0
Time
3:08.5
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
December 09, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets